Foot Health

When you run, your feet feel the effects.

Every step you take places 1.5 times your body weight of pressure directly on your feet. When you run, this stress is greatly increased. For this reason and many more, keeping your foot health in mind while running can prevent serious injury and even increase performance.

The APMA Runner's Resource page can help keep your feet injury-free! Whether you're looking for a perfect pair of running shoes or a few tips to prevent common injuries, look below for more information. 

Podiatrist-Approved Running Gear Eight out of 10 Americans experience foot problems as a result of wearing uncomfortable or ill-fitting shoes. Find out what models of athletic footwear and other running gear have been given APMA's Seal of Acceptance.		Find a Podiatrist Many APMA member podiatrists consider sports medicine one of their primary specialties. Find a podiatrist near you.
Top Five Running Injuries What foot and ankle injuries are most common? Learn more about how to prevent each.		Which Shoe is Right for Your Foot Type? Seek out the best-fitting running shoes using this guide.
Browse Information by Topic View more information specific to a running topic:  Running and Your Feet Foot and Ankle Injuries Athlete's Foot View a list of all APMA brochures.		Have a Question? Ask an Expert Visit APMA's "Ask the Expert" section for answers to all of your running and foot health questions.

More information on running and your feet can be also found by visiting the website of the American Academy of Podiatric Sports Medicine.