Which Running Shoe is Right for You?
One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance.
Feet are generally categorized into three types:
Look below to see which type of running shoe fits your foot type.
For feet with low arches
:
Choose a supportive shoe that is
designed for stability and motion control. These
shoes help to correct for overpronation.
For feet with normal arches
:
Choose a shoe with equal amounts of stability
and cushioning to help absorb shock.
For feet with high arches:
Choose a cushioned running shoe with a softer midsole and more flexibility. This will compensate for the poor shock absorption of a high-arched foot.
For a complete list of all running footwear with the APMA's Seal of Acceptance, click here.
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