Avoiding a Sandal Scandal | Tips for Healthy Feet | Patients

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Avoid a beach blunder this summer by addressing your footwear woes

Wedges and Espadrilles
PROBLEM: ankle twist or sprain; instability and difficulty walking
SOLUTION: try a wider, flatter wedge; look for a rubber sole with good traction

Peep-Toe Sandals
PROBLEM: increased pressure on toes; bunions and hammer toes
SOLUTION: wear only for short periods of time; use an APMA-accepted insert

Flats and Slides
PROBLEM: arch and heel pain; inadequate cushioning and foot support
SOLUTION: avoid prolonged wear; try cushioned inserts for shock absorption; select a sole that doesn't twist excessively

Platforms and High Heels
PROBLEM: pain in the ball of the foot and ankle injuries
SOLUTION: wear lower, more stable heels (less than two inches); use an APMA-accepted insert

Gladiator and Strappy Sandals
PROBLEM: irritation between toes; callus and dead skin build-up around the heels; lack of support and shock absorption
SOLUTION: select natural materials such a soft, supple leather; ensure proper fit with no toes or heels hanging off the edge

Check out the closet full of footwear with the APMA Seal of Acceptance!

Remember, foot pain is never normal! If you're experiencing persistent pain, visit today's podiatrist. Podiatrists are uniquely qualified to diagnose and treat conditions of the foot and ankle.